Denise is a certified yoga instructor, a graduate of the Meditation and Mindfulness for Humans Institute and a sound bath facilitator. She is passionate about helping others reach their practice goals, but is most proud of the community of students that she has built through the practice.   She gravitates toward Adaptive Yoga and METTA meditation because of its emphasis on heart-opening and self-compassion practices.   She facilitates practice both in groups and one-on-one individual sessions on-line or in her private studio.  

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